Birds eye brussels sprouts

USDA name: Brussels sprouts

Brandedby Pinnacle Foods Group Llc

45 calories in 3/4 cup (86 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 92%, and less calcium than 79%.

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Serving
1
= 86 g
45KCAL
Where the calories come from

Birds eye brussels sprouts, 3/4 cup (86 g)

45 calories

  • Protein3 g27% of calories
  • Carbs7 g63% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size3/4 cup (86 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron3% 0.6 mg

Little or none: Sodium, Calcium.

Ingredients

Brussels sprouts.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500017970
Category
Frozen Vegetables
Label updated
2021-02-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 3 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 5 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 15 of 3,980 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,979 other records.

    leastmost

Questions

How many calories are in birds eye brussels sprouts?
3/4 cup (86 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in birds eye brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye brussels sprouts?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy52 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.1 g
Fiber, total dietary3.5 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0.7 mg
Potassium, K360 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384440, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.