Birch benders paleo toaster waffles, Paleo

USDA name: Paleo toaster waffles, Paleo

Brandedby Birch Benders, Inc.

220 calories in 2 waffles (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 30.6 g, fat: 22.6 g.

Serving
1
= 62 g
220KCAL

Birch benders paleo toaster waffles, Paleo, 2 waffles (62 g)

220 calories

Protein
3 g
Carbs
19 g
Fat
14 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 52.7 mg4%
Iron 1.8 mg10%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium4% 52.7 mg
  • Potassium4% 167 mg

Ingredients

Water, Tiger nut flour, Cassava starch, Eggs, High oleic sunflower oil, Coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
856017003813
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-08-22

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 906 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 692 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 904 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 908 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 905 other records.

    leastmost

Questions

How many calories are in birch benders paleo toaster waffles, paleo?
2 waffles (62 g): 220 calories; protein: 3 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in birch benders paleo toaster waffles, paleo?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birch benders paleo toaster waffles, paleo?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein4.8 g
Total lipid (fat)22.6 g
Carbohydrate, by difference30.6 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca85 mg
Iron, Fe2.9 mg
Potassium, K269 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405442, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.