Birch benders paleo grain-free toaster waffles

USDA name: Paleo grain-free toaster waffles

Brandedby Acadia Acquisition, Llc

260 calories in 2 Waffles (70g) Per Serving. Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 24.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 70 g
260KCAL
Where the calories come from

Birch benders paleo grain-free toaster waffles, 2 Waffles (70g) Per Serving

260 calories

  • Protein3 g5% of calories
  • Carbs24 g37% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat17 g59% of calories

Nutrition Facts

Serving size2 Waffles (70g) Per Serving
Amount per serving
Calories260
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 250 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.1 mg6%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium9% 120 mg
  • Iron6% 1.1 mg
  • Potassium2% 79.8 mg

Ingredients

Water, Tigernut flour, Cassava starch, Sunflower oil, Eggs, Organic coconut flour, 2% or less of: leavening (monocalcium phosphate, Baking soda), Salt

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 Waffles (70g) Per Serving
Barcode (GTIN/UPC)
0810001561246
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 4,545 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 4 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 4,553 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 4,552 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 4,519 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 4,548 other records.

    leastmost

Questions

How many calories are in birch benders paleo grain-free toaster waffles?
2 Waffles (70g) Per Serving: 260 calories; protein: 3 g, carbohydrates: 24 g, fat: 17 g.
How much protein is in birch benders paleo grain-free toaster waffles?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birch benders paleo grain-free toaster waffles?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein4.3 g
Total lipid (fat)24.3 g
Carbohydrate, by difference34.3 g
Fiber, total dietary5.7 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca171 mg
Iron, Fe1.6 mg
Potassium, K114 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603932, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.