How many calories are in biolife kefir cultured milk?

1 cup (240 g) has 161 calories, 9 g of protein, 10 g of carbohydrates and 10 g of fat.

How much protein is in biolife kefir cultured milk?

3.8 g per 100 g, which is 22% of its calories.

How many net carbs are in biolife kefir cultured milk?

3.8 g per 100 g: 4.2 g of carbohydrates minus 0.4 g of fiber.

Biolife kefir cultured milk

USDA name: Kefir cultured milk

Brandedby Nationwide Dairy Inc.

161 calories in 1 cup (240 g). 3.8 g protein, 4.2 g carbs and 4.2 g fat per 100 g.

Serving

= 240 g

Biolife kefir cultured milk, 1 cup (240 g)

161 calories

Protein: 9 g
Carbs: 10 g
Fat: 10 g
Fiber: 0.96 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 28.8 mg10%

Sodium 96 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0.96 g3%

Total Sugars 8 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 389 mg30%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A6% 52.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium30% 389 mg
Sodium4% 96 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized grade a milk, Cultures.

Brand: Biolife
Made by: Nationwide Dairy Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 850057006384
Category: Yogurt
Label updated: 2023-05-08

How it compares

Against the 4375 foods in Yogurt, per 100 g.

Potassium
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Carbohydrates
Lower than 94%
leastmost
Sugars
Lower than 94%
leastmost
Total fat
Higher than 88%
leastmost
Calcium
Higher than 87%
leastmost

Questions

How many calories are in biolife kefir cultured milk?: 1 cup (240 g) has 161 calories, 9 g of protein, 10 g of carbohydrates and 10 g of fat.
How much protein is in biolife kefir cultured milk?: 3.8 g per 100 g, which is 22% of its calories.
How many net carbs are in biolife kefir cultured milk?: 3.8 g per 100 g: 4.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	67 kcal
Protein	3.8 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.4 g
Total Sugars	3.3 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	40 mg
Vitamin A, RAE	22 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2593504, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.