Big y, Whole wheat pta bread

Brandedby Big Y Foods, Inc.

180 calories in 1 pita (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 47.9 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 71 g
180KCAL
Where the calories come from

Big y, Whole wheat pta bread, 1 pita (71 g)

180 calories

  • Protein7 g16% of calories
  • Carbs34 g77% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 pita (71 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 60.4 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium5% 60.4 mg
  • Iron2% 0.36 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Salt, Calcium propionate (to retard spoilage).

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
018894462514
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 4 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 13 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 23 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 29 of 10,035 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 48 of 10,028 other records.

    leastmost

Questions

How many calories are in big y, whole wheat pta bread?
1 pita (71 g): 180 calories; protein: 7 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in big y, whole wheat pta bread?
9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in big y, whole wheat pta bread?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy254 kcal
Protein9.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference47.9 g
Fiber, total dietary7 g
Total Sugars1.4 g
Calcium, Ca85 mg
Iron, Fe0.51 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.