Big y lite wheat bread

USDA name: Lite wheat bread

Brandedby Big Y Foods, Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 43.9 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 41 g
80KCAL
Where the calories come from

Big y lite wheat bread, 2 slices (41 g)

80 calories

  • Protein3 g13% of calories
  • Carbs18 g77% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 110 mg8%
Iron 3.4 mg19%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)21% 3.3 mg

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium10% 230 mg
  • Calcium8% 110 mg
  • Potassium1% 50 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin hydrochloride, Riboflavin, Folic acid), Water, Oat fiber, Sugar, Yeast, Wheat bran, Wheat gluten, Contains less than 2% of salt, Soybean and/or canola oil, Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Guar gum, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Mono and diglycerides, Ascorbic acid, Enzymes), Preservatives (calcium propionate, Propionic acid, Phosphoric acid), Malted barley flour, Caramel coloring, Soy lecithin.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
018894462200
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 7 of 9,892 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 13 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 72 of 10,032 other records.

    leastmost

Questions

How many calories are in big y lite wheat bread?
2 slices (41 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in big y lite wheat bread?
7.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in big y lite wheat bread?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy195 kcal
Protein7.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference43.9 g
Fiber, total dietary9.8 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca268 mg
Iron, Fe8.3 mg
Potassium, K122 mg
Sodium, Na561 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin8 mg
Folic acid256 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.