Big y sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Big Y Foods, Inc.

70 calories in 2 Tbsp (15 g). 6.7 g protein, 46.7 g carbs and 30 g fat per 100 g.

Serving
1
= 15 g
70KCAL

Big y sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

Protein
1 g
Carbs
7 g
Fat
4.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol, Salt and sodium metabisulfite (preservative).

    Brand
    Big y
    Made by
    Big Y Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    018894703044
    Category
    Baking Additives & Extracts
    Label updated
    2020-01-09

    How it compares

    Against the 583 foods in Baking Additives & Extracts, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 84%

      leastmost

    • Calories

      Higher than 77%

      leastmost

    • Sugars

      Higher than 72%

      leastmost

    Questions

    How many calories are in big y sweetened coconut flakes, sweetened?
    2 Tbsp (15 g) has 70 calories, 1 g of protein, 7 g of carbohydrates and 4.5 g of fat.
    How much protein is in big y sweetened coconut flakes, sweetened?
    6.7 g per 100 g, which is 6% of its calories.
    How many net carbs are in big y sweetened coconut flakes, sweetened?
    33.4 g per 100 g: 46.7 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary13.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2070472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.