Big y flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed
USDA name: Flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed
Brandedby Big Y Foods, Inc.
230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.
Among the other records in Cereal, per 100 g: more total fat than 89%, and more calories than 89%.
Big y flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed, 1/2 cup (52 g)
230 calories
- Protein6 g10% of calories
- Carbs34 g56% of calories
incl. 4 g fiber · 10 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Whole rolled oats, Milled sugar, Crisp rice with sugar, Salt and barley malt, Expeller pressed canola oil, Rice syrup, Flax seeds, Pumpkin seeds, Oat flour, Cinnamon, Salt.
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 018894110613
- Category
- Cereal
- Label updated
- 2020-09-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 11 of 7,802 other records.
leastmostCalories
Higher than 89%
Same value as 21 of 7,828 other records.
leastmostIron
Lower than 80%
Same value as 18 of 7,727 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 6 of 7,807 other records.
leastmostProtein
Higher than 77%
Same value as 17 of 7,813 other records.
leastmostSodium
Lower than 72%
Same value as 15 of 7,811 other records.
leastmost
Questions
- How many calories are in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
- 1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
- How much protein is in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
- 11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
- 57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 19.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 115 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240353, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.