Big y flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed

USDA name: Flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed

Brandedby Big Y Foods, Inc.

230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.

Serving
1
= 52 g
230KCAL

Big y flax & pumpkin seed whole rolled oats, Flax seeds, Pumpkin seeds & cinnamon granola, Flax & pumpkin seed, 1/2 cup (52 g)

230 calories

Protein
6 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 59.8 mg

    Little or none: Calcium.

    Ingredients

    Whole rolled oats, Milled sugar, Crisp rice with sugar, Salt and barley malt, Expeller pressed canola oil, Rice syrup, Flax seeds, Pumpkin seeds, Oat flour, Cinnamon, Salt.

    Brand
    Big y
    Made by
    Big Y Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    018894110613
    Category
    Cereal
    Label updated
    2020-09-29

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 11 of 7,842 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 21 of 7,868 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 18 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 6 of 7,847 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 15 of 7,851 other records.

      leastmost

    Questions

    How many calories are in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
    1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
    11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in big y flax & pumpkin seed whole rolled oats, flax seeds, pumpkin seeds & cinnamon granola, flax & pumpkin seed?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy442 kcal
    Protein11.5 g
    Total lipid (fat)17.3 g
    Carbohydrate, by difference65.4 g
    Fiber, total dietary7.7 g
    Total Sugars19.2 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na115 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated8.7 g
    Fatty acids, total polyunsaturated6.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240353, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.