How many calories are in big y fat free small curd cottage cheese?

1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in big y fat free small curd cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in big y fat free small curd cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Big Y Foods, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Big y fat free small curd cottage cheese, 1/2 cup (113 g)

80 calories

Protein14 g70% of calories
Carbs6 g30% of calories
incl. 0 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 410 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 99.4 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Salt, Whey, Corn starch, Artificial color, Lactic acid, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness), Enzymes.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894300991
Category: Cheese
Label updated: 2020-01-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Sodium
Lower than 86%
Same value as 61 of 16,782 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost

Questions

How many calories are in big y fat free small curd cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in big y fat free small curd cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in big y fat free small curd cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	363 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240338, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.