How many calories are in big y cut yams sweet potatoes in light syrup?

2/3 cup (160 g): 130 calories; protein: 0 g, carbohydrates: 34 g, fat: not reported.

How much protein is in big y cut yams sweet potatoes in light syrup?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in big y cut yams sweet potatoes in light syrup?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y cut yams sweet potatoes in light syrup

USDA name: Cut yams sweet potatoes in light syrup

Brandedby Big Y Foods, Inc.

130 calories in 2/3 cup (160 g). Per 100 g, protein: 0 g, carbohydrates: 21.3 g, fat: not reported.

Serving

= 160 g

Big y cut yams sweet potatoes in light syrup, 2/3 cup (160 g)

130 calories

Protein: 0 g
Carbs: 34 g
Fat: —
Fiber: 4 g
Sugars: 22 g

Nutrition Facts

Serving size2/3 cup (160 g)

Amount per serving
Calories130

% Daily Value*

Total Fat —

Trans Fat 0 g

Cholesterol —

Sodium 4.8 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 22 g

Includes Added Sugars 11 g22%

Protein 0 g

Calcium 16 mg1%

Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 366 mg
Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Sweet potatoes, Water, Cane sugar.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 018894895350
Category: Canned Vegetables
Label updated: 2020-01-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 17 of 4,224 other records.
leastmost
Sodium
Lower than 98%
Same value as 19 of 4,281 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 31 of 4,283 other records.
leastmost
Calories
Higher than 92%
Same value as 18 of 4,304 other records.
leastmost
Potassium
Higher than 92%
Same value as 21 of 2,462 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,289 other records.
leastmost

Questions

How many calories are in big y cut yams sweet potatoes in light syrup?: 2/3 cup (160 g): 130 calories; protein: 0 g, carbohydrates: 34 g, fat: not reported.
How much protein is in big y cut yams sweet potatoes in light syrup?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in big y cut yams sweet potatoes in light syrup?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	81 kcal
Protein	0 g
Carbohydrate, by difference	21.3 g
Fiber, total dietary	2.5 g
Total Sugars	13.8 g
Sugars, added	6.9 g
Calcium, Ca	10 mg
Potassium, K	229 mg
Sodium, Na	3 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074174, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.