Beyond better, Cashew sauce, Zesty black bean, Zesty black bean
Brandedby Boulder Vegans, Llc
140 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 57.1 g, fat: 21.4 g.
Beyond better, Cashew sauce, Zesty black bean, Zesty black bean, 0.25 cup (28 g)
140 calories
- Protein
- 6 g
- Carbs
- 16 g
- Fat
- 6 g
- Fiber
- 7 g
- Sugars
- 2 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12150% 3.6 µg
- Riboflavin (B2)144% 1.9 mg
- Niacin (B3)62% 10 mg
- Vitamin B653% 0.9 mg
- Thiamin (B1)47% 0.56 mg
- Pantothenic acid (B5)35% 1.8 mg
- Folate30% 120 µg
- Vitamin K4% 4.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc82% 9 mg
- Copper44% 0.4 mg
- Sodium16% 370 mg
- Magnesium14% 59.9 mg
- Manganese12% 0.28 mg
- Iron10% 1.8 mg
- Phosphorus8% 100 mg
- Potassium6% 260 mg
- Selenium5% 2.8 µg
- Calcium2% 19.9 mg
Ingredients
Organic cashews, Organic black beans, Nutritional yeast, Organic tapioca, Organic sea salt, Organic spices, Organic onion, Organic garlic, Organic acacia fiber (prebiotic), Organic bell pepper, Organic cumin, Organic jalapeno, Organic cilantro, Guar gum, Organic tumeric, Organic yellow mustard, Xanthan gum, Vegan lactic acid.
- Brand
- Beyond better
- Made by
- Boulder Vegans, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 850246005037
- Category
- Other Cooking Sauces
- Label updated
- 2017-11-01
How it compares
Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 100%
Same value as 0 of 2,146 other records.
leastmostFiber
Higher than 100%
Same value as 0 of 1,154 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 543 other records.
leastmostIron
Higher than 98%
Same value as 0 of 1,133 other records.
leastmostCalories
Higher than 98%
Same value as 7 of 2,161 other records.
leastmostCarbohydrates
Higher than 96%
Same value as 0 of 2,148 other records.
leastmost
Questions
- How many calories are in beyond better, cashew sauce, zesty black bean, zesty black bean?
- 0.25 cup (28 g): 140 calories; protein: 6 g, carbohydrates: 16 g, fat: 6 g.
- How much protein is in beyond better, cashew sauce, zesty black bean, zesty black bean?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in beyond better, cashew sauce, zesty black bean, zesty black bean?
- 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 214 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 929 mg |
| Sodium, Na | 1,321 mg |
| Zinc, Zn | 32.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Riboflavin | 6.7 mg |
| Niacin | 35.7 mg |
| Pantothenic acid | 6.3 mg |
| Vitamin B-6 | 3.2 mg |
| Folate, total | 429 µg |
| Vitamin B-12 | 12.9 µg |
| Vitamin A, IU | 0 iu |
| Vitamin K (phylloquinone) | 17.1 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489699, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.