How many calories are in betty lou's powdered peanut butter, chocolate?

2 Tbsp (12 g): 45 calories; protein: 4 g, carbohydrates: 6 g, fat: 1.0 g.

How much protein is in betty lou's powdered peanut butter, chocolate?

33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in betty lou's powdered peanut butter, chocolate?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty lou's powdered peanut butter, Chocolate

USDA name: Powdered peanut butter, Chocolate

Brandedby Betty Lou's Inc.

45 calories in 2 Tbsp (12 g). Per 100 g, protein: 33.3 g, carbohydrates: 50 g, fat: 8.3 g.

Serving

= 12 g

Betty lou's powdered peanut butter, Chocolate, 2 Tbsp (12 g)

45 calories

Protein: 4 g
Carbs: 6 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (12 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 4 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Sodium2% 55 mg

Little or none: Calcium, Iron.

Ingredients

Organic peanuts, Organic coconut sugar, Organic alkalized (dutched) cocoa powder, Organic vanilla powder, Sea salt, Organic stevia extract.

Brand: Betty lou's
Made by: Betty Lou's Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 016073123362
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 1,384 other records.
leastmost
Fiber
Higher than 98%
Same value as 19 of 2,613 other records.
leastmost
Total fat
Lower than 97%
Same value as 12 of 2,641 other records.
leastmost
Protein
Higher than 96%
Same value as 17 of 2,639 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 1,176 other records.
leastmost
Calories
Lower than 95%
Same value as 17 of 2,645 other records.
leastmost

Questions

How many calories are in betty lou's powdered peanut butter, chocolate?: 2 Tbsp (12 g): 45 calories; protein: 4 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in betty lou's powdered peanut butter, chocolate?: 33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's powdered peanut butter, chocolate?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	33.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	16.7 g
Total Sugars	33.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	1,583 mg
Sodium, Na	458 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286249, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.