Betty crocker, Cookie mix, Eggnog, Eggnog

Brandedby General Mills, Inc.

110 calories in 3 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 5.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 79%, and less sodium than 77%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Betty crocker, Cookie mix, Eggnog, Eggnog, 3 Tbsp (28 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs23 g84% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.0 g
Iron 0.36 mg2%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Corn syrup, Vegetable oil (palm and or partially hydrogenated soybean and/or cottonseed oil), Leavening (baking soda, Sodium aluminum phosphate), Salt, Cinnamon, Spices, Natural and artificial flavor.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
016000451018
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 31 of 3,219 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 773 of 3,168 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 5 of 1,654 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 43 of 3,277 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 125 of 3,283 other records.

    leastmost

Questions

How many calories are in betty crocker, cookie mix, eggnog, eggnog?
3 Tbsp (28 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in betty crocker, cookie mix, eggnog, eggnog?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker, cookie mix, eggnog, eggnog?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary0 g
Total Sugars46.4 g
Iron, Fe1.3 mg
Potassium, K54 mg
Sodium, Na286 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633526, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.