Better fields farm romaine mix

USDA name: Romaine mix

Brandedby Oasis Biotech Llc

15 calories in 4.5 onz (126 g). Per 100 g, protein: 1.6 g, carbohydrates: 1.6 g, fat: 0 g.

Serving
1
= 126 g
15KCAL

Better fields farm romaine mix, 4.5 onz (126 g)

15 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (126 g)
Amount per serving
Calories
15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 50.4 mg4%
Iron 0 mg0%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 520 mg
  • Calcium4% 50.4 mg

Little or none: Iron, Sodium.

Ingredients

Romaine lettuce mix (a blend of green romaine lettuces)

Brand
Better fields farm
Made by
Oasis Biotech Llc
Label serving
4.5 onz
Barcode (GTIN/UPC)
860000030656
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 6,061 other records.

    leastmost
  • Calories

    Lower than 97%

    Same value as 93 of 6,117 other records.

    leastmost
  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost
  • Potassium

    Higher than 81%

    Same value as 0 of 3,994 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in better fields farm romaine mix?
4.5 onz (126 g): 15 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in better fields farm romaine mix?
1.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in better fields farm romaine mix?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy12 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference1.6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K413 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402142, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.