How many calories are in marketside romaine & spring mix, romaine & spring?

2.5 cup (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in marketside romaine & spring mix, romaine & spring?

1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in marketside romaine & spring mix, romaine & spring?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside romaine & spring mix, Romaine & spring

USDA name: Romaine & spring mix, Romaine & spring

Brandedby Wal-Mart Stores, Inc.

15 calories in 2.5 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Marketside romaine & spring mix, Romaine & spring, 2.5 cup (85 g)

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2.5 cup (85 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 40 mg3%

Iron 0.8 mg4%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron4% 0.8 mg
Calcium3% 40 mg
Sodium1% 20.4 mg

Ingredients

Romaine lettuce, Green leaf lettuce, Green oak lettuce, Green tango lettuce, Red leaf lettuce, Red romaine lettuce, Red oak lettuce, Lollo rossa lettuce, Mizuna, Arugula, Tatsoi, Frisee, Endive, Green chard, Red chard, Radicchio.

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 2.5 cup
Barcode (GTIN/UPC): 681131056298
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-04-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost
Iron
Higher than 65%
Same value as 95 of 5,902 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost

Questions

How many calories are in marketside romaine & spring mix, romaine & spring?: 2.5 cup (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in marketside romaine & spring mix, romaine & spring?: 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in marketside romaine & spring mix, romaine & spring?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Taylor farms romaine lettuce, Spring mix, White chicken meat, Roasted corn, Grape tomatoes, Hard cooked egg, White cheddar cheese with sweet onion vinaigrette field green salad with chicken, Chicken

All 14 reported nutrients, per 100 g+

Energy	18 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	0.94 mg
Potassium, K	271 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543432, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.