Best yet enriched bleached pre-sifted self-rising flour

USDA name: Enriched bleached pre-sifted self-rising flour

Brandedby S. M. Flickinger Co., Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 93%, and less fiber than 90%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Best yet enriched bleached pre-sifted self-rising flour, 1/4 cup (30 g)

100 calories

  • Protein3 g13% of calories
  • Carbs21 g88% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate18% 72 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.0 mg
  • Calcium1% 12.9 mg
  • Potassium1% 36.9 mg

Ingredients

Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042187408125
Category
Flours & Corn Meal
Label updated
2023-07-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 8 of 1,303 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,309 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 10 of 1,151 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 6 of 687 other records.

    leastmost

Questions

How many calories are in best yet enriched bleached pre-sifted self-rising flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in best yet enriched bleached pre-sifted self-rising flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best yet enriched bleached pre-sifted self-rising flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K123 mg
Sodium, Na1,233 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin3.3 mg
Folic acid147 µg
Folate, DFE240 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630129, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.