How many calories are in best yet enriched bleached pre-sifted self-rising flour?

1/4 cup (30 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.

How much protein is in best yet enriched bleached pre-sifted self-rising flour?

10 g per 100 g, which is 12% of its calories.

How many net carbs are in best yet enriched bleached pre-sifted self-rising flour?

70 g per 100 g: 70 g of carbohydrates minus 0 g of fiber.

Best yet enriched bleached pre-sifted self-rising flour

USDA name: Enriched bleached pre-sifted self-rising flour

Brandedby S. M. Flickinger Co., Inc.

100 calories in 1/4 cup (30 g). 10 g protein, 70 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Best yet enriched bleached pre-sifted self-rising flour, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 12.9 mg1%

Iron 1.0 mg6%

Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate18% 72 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 1.0 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron6% 1.0 mg
Calcium1% 12.9 mg
Potassium1% 36.9 mg

Ingredients

Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Best yet
Made by: S. M. Flickinger Co., Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 042187408125
Category: Flours & Corn Meal
Label updated: 2023-07-03

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Higher than 93%
leastmost
Calories
Lower than 92%
leastmost
Carbohydrates
Lower than 79%
leastmost

Questions

How many calories are in best yet enriched bleached pre-sifted self-rising flour?: 1/4 cup (30 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.
How much protein is in best yet enriched bleached pre-sifted self-rising flour?: 10 g per 100 g, which is 12% of its calories.
How many net carbs are in best yet enriched bleached pre-sifted self-rising flour?: 70 g per 100 g: 70 g of carbohydrates minus 0 g of fiber.

Similar foods

All 20 nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	43 mg
Iron, Fe	3.3 mg
Potassium, K	123 mg
Sodium, Na	1,233 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	3.3 mg
Folic acid	147 µg
Folate, DFE	240 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2630129, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.