Best yet chopped spinach

USDA name: Chopped spinach

Brandedby S. M. Flickinger Co., Inc.

25 calories in 1/2 cup (85 g). 3.5 g protein, 4.7 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
25KCAL

Best yet chopped spinach, 1/2 cup (85 g)

25 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.6 mg9%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium8% 110 mg
    • Potassium6% 290 mg
    • Sodium3% 64.6 mg

    Ingredients

    Spinach.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    042187201689
    Category
    Frozen Vegetables
    Label updated
    2023-06-27

    How it compares

    Against the 3955 foods in Frozen Vegetables, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Iron

      Higher than 93%

      leastmost

    • Carbohydrates

      Lower than 89%

      leastmost

    • Sugars

      Lower than 89%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    Questions

    How many calories are in best yet chopped spinach?
    1/2 cup (85 g) has 25 calories, 3 g of protein, 4 g of carbohydrates and 0 g of fat.
    How much protein is in best yet chopped spinach?
    3.5 g per 100 g, which is 49% of its calories.
    How many net carbs are in best yet chopped spinach?
    2.3 g per 100 g: 4.7 g of carbohydrates minus 2.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy29 kcal
    Protein3.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca129 mg
    Iron, Fe1.9 mg
    Potassium, K341 mg
    Sodium, Na76 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2611903, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.