Best choice sourdough english muffins, Sourdough

USDA name: Sourdough english muffins, Sourdough

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 40.4 g, fat: 0.88 g.

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Serving
1
= 57 g
120KCAL
Where the calories come from

Best choice sourdough english muffins, Sourdough, 1 Muffin (57 g)

120 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 10.3 mg1%
Iron 1.0 mg6%
Potassium 63.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Potassium1% 63.3 mg
  • Calcium1% 10.3 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: cornmeal, Dextrose, Wheat gluten, Yellow corn flour, Acetic acid, Lactic acid, Silicon dioxide (flow aid), Canola oil, Distilled vinegar, Potato flour salt, Calcium propionate, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Fumaric acid, Non-gmo soybean oil, Potassium sorbate, Mineral oil processing aid non-fat dry milk.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
070038658856
Category
Breads & Buns
Label updated
2022-02-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 162 of 9,892 other records.

    leastmost

Questions

How many calories are in best choice sourdough english muffins, sourdough?
1 Muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in best choice sourdough english muffins, sourdough?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in best choice sourdough english muffins, sourdough?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference40.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Potassium, K111 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298857, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.