Best choice soft cookies, Chocolate chip

USDA name: Soft cookies, Chocolate chip

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1 cookie (25 g). Per 100 g, protein: 4 g, carbohydrates: 68 g, fat: 18 g.

Serving
1
= 25 g
120KCAL

Best choice soft cookies, Chocolate chip, 1 cookie (25 g)

120 calories

Protein
1 g
Carbs
17 g
Fat
4.5 g
Fiber
0.25 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (25 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0.25 g1%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola and/or soybean and/or palm oil, Dark chocolate flavored confectionary chip (sugar, Hydrogenated palm kernel oil, Cocoa powder [processed with alkali], Soy lecithin [emulsifier], Iodized salt, Artificial flavor [vanillin]), High fructose corn syrup, Corn syrup, Contains 2% or less of: baking soda, Salt, Whey, Cocoa powder, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Calcium phosphate), Eggs, Natural and artificial flavor, Caramel color.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
070038607779
Category
Cookies & Biscuits
Label updated
2019-12-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 19 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 22 of 12,729 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 190 of 13,068 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 32 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 92 of 13,055 other records.

    leastmost

Questions

How many calories are in best choice soft cookies, chocolate chip?
1 cookie (25 g): 120 calories; protein: 1 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in best choice soft cookies, chocolate chip?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in best choice soft cookies, chocolate chip?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy480 kcal
Protein4 g
Total lipid (fat)18 g
Carbohydrate, by difference68 g
Fiber, total dietary1 g
Total Sugars36 g
Sugars, added32 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na680 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121158, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.