Best choice small curd fat free cottage cheese

USDA name: Small curd fat free cottage cheese

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 6.1 g, fat: 0 g.

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Serving
1
= 114 g
80KCAL
Where the calories come from

Best choice small curd fat free cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein12 g63% of calories
  • Carbs7 g37% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 12 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038365884 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Nonfat dry milk, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carob bean gum), Potassium sorbate and carbon dioxide (maintains freshness), Cheese cultures, Vitamin a palmitate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038365884
Category
Cheese
Label updated
2019-12-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 22 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 6 of 7,637 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 269 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,789 other records.

    leastmost

Questions

How many calories are in best choice small curd fat free cottage cheese?
1/2 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in best choice small curd fat free cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in best choice small curd fat free cottage cheese?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542100, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.