Best choice small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

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Serving
1
= 114 g
90KCAL
Where the calories come from

Best choice small curd cottage cheese, 1/2 cup (114 g)

90 calories

  • Protein12 g53% of calories
  • Carbs5 g22% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 12 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium10% 130 mg

Little or none: Iron, Potassium.

Ingredients

Skim milk, Milk, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintains freshness), Cheese cultures, Vitamin a palmitate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038646570
Category
Cheese
Label updated
2022-02-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 13 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 12 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 23 of 7,637 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 22 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 4 of 16,666 other records.

    leastmost

Questions

How many calories are in best choice small curd cottage cheese?
1/2 cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in best choice small curd cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in best choice small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy79 kcal
Protein10.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca114 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454683, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.