Best choice small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 11.4 g, carbohydrates: 4.4 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 114 g
80KCAL
Where the calories come from

Best choice small curd cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein13 g61% of calories
  • Carbs5 g23% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 60.4 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured skim milk, Nonfat dry milk, Lactose, Salt, Guar gum, Mono- and diglycerides, Xanthan gum, Carob bean gum, Potassium sorbate and carbon dioxide (maintains freshness), Cheese cultures, Enzymes, Vitamin a palmitate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038593768
Category
Cheese
Label updated
2019-12-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 22 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 58 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 22 of 16,346 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 13 of 16,782 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 13 of 16,789 other records.

    leastmost

Questions

How many calories are in best choice small curd cottage cheese?
1/2 cup (114 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in best choice small curd cottage cheese?
11.4 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in best choice small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein11.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca53 mg
Iron, Fe0 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116958, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.