Best choice small curd cottage cheese
USDA name: Small curd cottage cheese
Brandedby Associated Wholesale Grocers, Inc.
120 calories in 1/2 cup (114 g). Per 100 g, protein: 9.7 g, carbohydrates: 4.4 g, fat: 4.4 g.
Best choice small curd cottage cheese, 1/2 cup (114 g)
120 calories
- Protein11 g40% of calories
- Carbs5 g18% of calories
incl. 0 g fiber · 4 g sugars
- Fat5 g41% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038365914 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium6% 79.8 mg
Little or none: Iron.
Ingredients
Skim milk, Cream, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, Mono and diglycerides, Xanthan gum, Carob bean gum), Potassium sorbate, Citric acid, And carbon dioxide (maintains freshness), Cheese cultures.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070038365914
- Category
- Cheese
- Label updated
- 2019-12-17
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 28 of 16,809 other records.
leastmostCalories
Lower than 95%
Same value as 25 of 16,834 other records.
leastmostVitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmostCalcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmostProtein
Lower than 88%
Same value as 11 of 16,789 other records.
leastmostSodium
Lower than 82%
Same value as 19 of 16,782 other records.
leastmost
Questions
- How many calories are in best choice small curd cottage cheese?
- 1/2 cup (114 g): 120 calories; protein: 11 g, carbohydrates: 5 g, fat: 5 g.
- How much protein is in best choice small curd cottage cheese?
- 9.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in best choice small curd cottage cheese?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 421 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.