How many calories are in best choice raisin bran cereal, raisin bran?

100 g: 309 calories; protein: 7.3 g, carbohydrates: 80 g, fat: 1.8 g.

How much protein is in best choice raisin bran cereal, raisin bran?

7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in best choice raisin bran cereal, raisin bran?

69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Associated Wholesale Grocers, Inc.

309 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 1.8 g.

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Serving

= 100 g

Where the calories come from

Best choice raisin bran cereal, Raisin bran, 100 g

309 calories

Protein7.3 g8% of calories
Carbs80 g88% of calories
incl. 10.9 g fiber · 25.4 g sugars
Fat1.8 g4% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories309

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 209 mg9%

Total Carbohydrate 80 g29%

Dietary Fiber 10.9 g39%

Total Sugars 25.4 g

Protein 7.3 g

Calcium 36 mg3%

Iron 2.6 mg15%

Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038641193 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.6 mg
Potassium9% 436 mg
Sodium9% 209 mg
Calcium3% 36 mg

Ingredients

Organic whole wheat, Organic raisins (coated with organic expeller pressed canola or sunflower oil), Organic wheat bran, Organic cane sugar, Organic cane syrup, Organic barley malt extract, Sea salt.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038641193
Category: Cereal
Label updated: 2023-01-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 7 of 7,868 other records.
leastmost
Fiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmost
Potassium
Higher than 88%
Same value as 10 of 6,016 other records.
leastmost
Iron
Lower than 83%
Same value as 92 of 7,766 other records.
leastmost
Total fat
Lower than 82%
Same value as 95 of 7,842 other records.
leastmost
Protein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmost

Questions

How many calories are in best choice raisin bran cereal, raisin bran?: 100 g: 309 calories; protein: 7.3 g, carbohydrates: 80 g, fat: 1.8 g.
How much protein is in best choice raisin bran cereal, raisin bran?: 7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in best choice raisin bran cereal, raisin bran?: 69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	309 kcal
Protein	7.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	80 g
Fiber, total dietary	10.9 g
Fiber, soluble	0 g
Fiber, insoluble	11 g
Total Sugars	25.4 g
Calcium, Ca	36 mg
Iron, Fe	2.6 mg
Potassium, K	436 mg
Sodium, Na	209 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502462, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.