Best choice raisin bran cereal, Raisin bran
USDA name: Raisin bran cereal, Raisin bran
Brandedby Associated Wholesale Grocers, Inc.
190 calories in 11/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 1.6 g.
Best choice raisin bran cereal, Raisin bran, 11/4 cup (61 g)
190 calories
- Protein5 g9% of calories
- Carbs48 g87% of calories
incl. 9 g fiber · 20 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038595656 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12225% 5.4 µg
- Riboflavin (B2)65% 0.85 mg
- Vitamin B659% 1.0 mg
- Thiamin (B1)51% 0.61 mg
- Niacin (B3)50% 8 mg
- Pantothenic acid (B5)10% 0.5 mg
minerals
% of the Daily Value in this serving
- Copper67% 0.6 mg
- Iron60% 10.8 mg
- Zinc41% 4.5 mg
- Magnesium24% 100 mg
- Phosphorus16% 200 mg
- Sodium10% 240 mg
- Potassium7% 340 mg
- Calcium2% 29.9 mg
Ingredients
Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6). Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 11/4 cup
- Barcode (GTIN/UPC)
- 070038595656
- Category
- Cereal
- Label updated
- 2022-04-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 24 of 7,838 other records.
leastmostCalories
Lower than 96%
Same value as 25 of 7,868 other records.
leastmostPotassium
Higher than 94%
Same value as 23 of 6,016 other records.
leastmostTotal fat
Lower than 87%
Same value as 33 of 7,842 other records.
leastmostIron
Higher than 81%
Same value as 24 of 7,766 other records.
leastmostSugars
Higher than 77%
Same value as 23 of 7,843 other records.
leastmost
Questions
- How many calories are in best choice raisin bran cereal, raisin bran?
- 11/4 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
- How much protein is in best choice raisin bran cereal, raisin bran?
- 8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in best choice raisin bran cereal, raisin bran?
- 63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 311 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 78.7 g |
| Fiber, total dietary | 14.8 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 11 g |
| Total Sugars | 32.8 g |
| Sugars, added | 14.8 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 17.7 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 557 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.98 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 13.1 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 8.8 µg |
| Vitamin A, IU | 2,869 iu |
| Vitamin D (D2 + D3), International Units | 131 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482407, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.