Best choice plain greek fat free yogurt, Plain

USDA name: Plain greek fat free yogurt, Plain

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 2/3 cup (170 g). Per 100 g, protein: 10 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 170 g
100KCAL

Best choice plain greek fat free yogurt, Plain, 2/3 cup (170 g)

100 calories

Protein
17 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.3 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium16% 211 mg
    • Potassium5% 240 mg
    • Sodium2% 49.3 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a nonfat milk.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    07003864298
    Category
    Yogurt
    Label updated
    2023-09-21

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 45 of 6,010 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 194 of 6,030 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 91 of 6,028 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 32 of 6,009 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 142 of 6,044 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 42 of 6,001 other records.

      leastmost

    Questions

    How many calories are in best choice plain greek fat free yogurt, plain?
    2/3 cup (170 g): 100 calories; protein: 17 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in best choice plain greek fat free yogurt, plain?
    10 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
    How many net carbs are in best choice plain greek fat free yogurt, plain?
    4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy59 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.1 g
    Fiber, total dietary0 g
    Total Sugars4.1 g
    Sugars, added0 g
    Calcium, Ca124 mg
    Iron, Fe0 mg
    Potassium, K141 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653931, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.