How many calories are in green wise greek fat- free plain yogurt - 24 oz?

1 serving (180 g): 180 calories; protein: 28.8 g, carbohydrates: 30.6 g, fat: 0 g.

How much protein is in green wise greek fat- free plain yogurt - 24 oz?

16 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in green wise greek fat- free plain yogurt - 24 oz?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green Wise Greek Fat- Free Plain Yogurt - 24 oz

Branded

180 calories in 1 serving (180 g). Per 100 g, protein: 16 g, carbohydrates: 17 g, fat: 0 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 96%, and more fiber than 94%.

Compare with another food →

Serving

= 180 g

Where the calories come from

Green Wise Greek Fat- Free Plain Yogurt - 24 oz, 1 serving (180 g)

180 calories

Protein28.8 g48% of calories
Carbs30.6 g52% of calories
incl. 4.5 g fiber · 7.2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (180 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0 g0%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 117 mg5%

Total Carbohydrate 30.6 g11%

Dietary Fiber 4.5 g16%

Total Sugars 7.2 g

Protein 28.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

## Ingredients Strained Yogurt (grade A Pasteurized Organic Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]).

Brand: Green Wise
Barcode (GTIN/UPC): 00025317005593
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 22 of 2,122 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 1,390 other records.
leastmost
Total fat
Lower than 94%
Same value as 134 of 2,158 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 26 of 1,738 other records.
leastmost
Sodium
Lower than 68%
Same value as 45 of 2,129 other records.
leastmost
Sugars
Lower than 52%
Same value as 93 of 1,804 other records.
leastmost

Questions

How many calories are in green wise greek fat- free plain yogurt - 24 oz?: 1 serving (180 g): 180 calories; protein: 28.8 g, carbohydrates: 30.6 g, fat: 0 g.
How much protein is in green wise greek fat- free plain yogurt - 24 oz?: 16 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in green wise greek fat- free plain yogurt - 24 oz?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	100 kcal
Protein	16 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17 g
Fiber, total dietary	2.5 g
Total Sugars	4 g
Sodium, Na	65 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756083, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.