How many calories are in yoplait 100 calories plain greek fat free yogurt?

1 container (150 g): 101 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in yoplait 100 calories plain greek fat free yogurt?

9.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in yoplait 100 calories plain greek fat free yogurt?

estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yoplait 100 calories plain greek fat free yogurt

USDA name: 100 calories plain greek fat free yogurt

Brandedby Yoplait Usa

101 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sugars than 95%, and less carbohydrates than 93%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Yoplait 100 calories plain greek fat free yogurt, 1 container (150 g)

101 calories

Protein14 g56% of calories
Carbs7 g28% of calories
incl. 4 g sugars
Fat0 g0% of calories

The nutrients listed account for 84% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 60 mg3%

Total Carbohydrate 7 g3%

Total Sugars 4 g

Protein 14 g

Calcium 150 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070470404868 · We may earn a commission

Ingredients

Cultured pasteurized grade a nonfat milk, Contains 0.5% or less of: potassium sorbate added to maintain freshness, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 1 container
Barcode (GTIN/UPC): 070470404868
Category: Yogurt
Label updated: 2017-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 42 of 6,005 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,006 other records.
leastmost
Protein
Higher than 91%
Same value as 116 of 6,026 other records.
leastmost
Calories
Lower than 73%
Same value as 206 of 6,040 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Sodium
Lower than 64%
Same value as 225 of 6,024 other records.
leastmost

Questions

How many calories are in yoplait 100 calories plain greek fat free yogurt?: 1 container (150 g): 101 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in yoplait 100 calories plain greek fat free yogurt?: 9.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in yoplait 100 calories plain greek fat free yogurt?: estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	67 kcal
Protein	9.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Total Sugars	2.7 g
Calcium, Ca	100 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.