Best choice multigrain waffles, Multigrain
USDA name: Multigrain waffles, Multigrain
Brandedby Associated Wholesale Grocers, Inc.
190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 40 g, fat: 10 g.
Best choice multigrain waffles, Multigrain, 2 waffles (70 g)
190 calories
- Protein
- 5 g
- Carbs
- 28 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Vitamin B620% 0.34 mg
- Niacin (B3)20% 3.2 mg
- Riboflavin (B2)20% 0.26 mg
- Folate11% 42 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus20% 250 mg
- Iron20% 3.6 mg
- Calcium20% 260 mg
- Sodium18% 420 mg
- Potassium3% 140 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Wheat bran, Whole wheat flour, Water, Oat flour, Corn flour, Contains 2% or less of: sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin (emulsifier), Calcium carbonate, Egg whites, Salt, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 070038622116
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2022-02-19
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 90%
Same value as 12 of 692 other records.
leastmostFiber
Higher than 90%
Same value as 40 of 904 other records.
leastmostCalcium
Higher than 85%
Same value as 54 of 899 other records.
leastmostSodium
Higher than 84%
Same value as 17 of 905 other records.
leastmostProtein
Higher than 80%
Same value as 54 of 904 other records.
leastmostSugars
Lower than 75%
Same value as 69 of 907 other records.
leastmost
Questions
- How many calories are in best choice multigrain waffles, multigrain?
- 2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
- How much protein is in best choice multigrain waffles, multigrain?
- 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in best choice multigrain waffles, multigrain?
- 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 4.3 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 371 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 600 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 60 µg |
| Folic acid | 50 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, IU | 10,286 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483216, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.