Best choice light sour cream

USDA name: Light sour cream

Brandedby Associated Wholesale Grocers, Inc.

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 8.3 g.

Serving
1
= 30 g
30KCAL

Best choice light sour cream, 2 Tbsp (30 g)

30 calories

Protein
1.0 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 35.1 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium2% 35.1 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Milkfat, Modified food starch, Guar gum, Xanthan gum, Sodium phosphate, Sodium citrate, Locust bean gum, Sorbate (preserves freshness), Vitamin a palmitate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038625506
Category
Cream
Label updated
2022-02-15

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 7 of 1,540 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 65 of 1,538 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 36 of 1,539 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 321 of 1,521 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 441 of 1,492 other records.

    leastmost

  • Carbohydrates

    Higher than 46%

    Same value as 466 of 1,535 other records.

    leastmost

Questions

How many calories are in best choice light sour cream?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in best choice light sour cream?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in best choice light sour cream?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE120 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678787, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.