Best choice grade a large eggs

USDA name: Grade a large eggs

Brandedby Best choice

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 50 g
70KCAL

Best choice grade a large eggs, 1 egg (50 g)

70 calories

Protein
6 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 185 mg62%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 28 mg2%
Iron 1 mg6%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 70 mg
  • Calcium2% 28 mg
  • Potassium1% 69 mg

Ingredients

Not listed.

Made by
Best choice
Label serving
1 egg
Barcode (GTIN/UPC)
070038372868
Category
Eggs & Egg Substitutes
Label updated
2018-01-19

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 80 of 902 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 89 of 902 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 306 of 908 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 100 of 604 other records.

    leastmost

  • Sodium

    Lower than 43%

    Same value as 294 of 912 other records.

    leastmost

  • Calories

    Higher than 37%

    Same value as 328 of 912 other records.

    leastmost

Questions

How many calories are in best choice grade a large eggs?
1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in best choice grade a large eggs?
12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in best choice grade a large eggs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy140 kcal
Protein12 g
Total lipid (fat)10 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe2 mg
Potassium, K138 mg
Sodium, Na140 mg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.