How many calories are in publix large grade a eggs?

1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.

How much protein is in publix large grade a eggs?

12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in publix large grade a eggs?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Publix large grade a eggs

USDA name: Large grade a eggs

Brandedby Publix Super Markets, Inc.

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 2 g, fat: 9 g.

Serving

= 50 g

Publix large grade a eggs, 1 egg (50 g)

70 calories

Protein: 6 g
Carbs: 1 g
Fat: 4.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (50 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 215 mg72%

Sodium 65 mg3%

Total Carbohydrate 1 g0%

Protein 6 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 65 mg
Calcium2% 20 mg

Ingredients

Large eggs.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 041415002661
Category: Eggs & Egg Substitutes
Label updated: 2023-05-16

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 41 of 912 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 44 of 906 other records.
leastmost
Total fat
Lower than 60%
Same value as 28 of 908 other records.
leastmost
Iron
Lower than 58%
Same value as 183 of 902 other records.
leastmost
Calcium
Lower than 52%
Same value as 199 of 902 other records.
leastmost
Calories
Higher than 37%
Same value as 328 of 912 other records.
leastmost

Questions

How many calories are in publix large grade a eggs?: 1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.
How much protein is in publix large grade a eggs?: 12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in publix large grade a eggs?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	140 kcal
Protein	12 g
Total lipid (fat)	9 g
Carbohydrate, by difference	2 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Sodium, Na	130 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	108 µg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	430 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621666, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.