Best choice golden round crackers, Golden

USDA name: Golden round crackers, Golden

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 9 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 92%, and more calories than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Best choice golden round crackers, Golden, 9 crackers (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size9 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.0 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Organic enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic palm oil, Organic cane sugar, Salt, Contains less than 2% of leavening (ammonium bicarbonate, Baking soda, Monocalcium phosphate), Organic invert sugar, Organic malted barley extract, Enzymes.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
9 crackers
Barcode (GTIN/UPC)
07003866546
Category
Crackers & Biscotti
Label updated
2023-06-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 30 of 3,920 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 66 of 3,924 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 76 of 3,801 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 80 of 3,925 other records.

    leastmost

Questions

How many calories are in best choice golden round crackers, golden?
9 crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in best choice golden round crackers, golden?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice golden round crackers, golden?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612163, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.