Best choice flour tortillas

USDA name: Flour tortillas

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1 tortilla (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 51.5 g, fat: 7.6 g.

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Serving
1
= 33 g
100KCAL
Where the calories come from

Best choice flour tortillas, 1 tortilla (33 g)

100 calories

  • Protein2 g8% of calories
  • Carbs17 g69% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2.5 g23% of calories

Nutrition Facts

Serving size1 tortilla (33 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 21.1 mg2%
Iron 1.0 mg6%
Potassium 75.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium2% 21.1 mg
  • Potassium2% 75.9 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Dry blend (sugar, Salt, Mono- and diglycerides, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Potassium sorbate (preservative), Fumaric acid, Calcium propionate (preservative), Enzymes (sodium chloride, Wheat starch, Enzymes, Microcrystalline cellulose), Dough improver (sodium metabisulfite, Microcrystalline cellulose, Corn starch, Dicalcium phosphate).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
070038576464
Category
Mexican Dinner Mixes
Label updated
2019-12-17

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 3 of 795 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 6 of 1,566 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 7 of 1,564 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 3 of 1,586 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 29 of 1,591 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 7 of 1,599 other records.

    leastmost

Questions

How many calories are in best choice flour tortillas?
1 tortilla (33 g): 100 calories; protein: 2 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in best choice flour tortillas?
6.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice flour tortillas?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein6.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference51.5 g
Fiber, total dietary3 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca64 mg
Iron, Fe3 mg
Potassium, K230 mg
Sodium, Na576 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.