Best choice flax corn chips, Flax

USDA name: Flax corn chips, Flax

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1/3 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Best choice flax corn chips, Flax, 1/3 cup (28 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Yellow corn masa, Soybean oil, Flax seeds, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    070038649281
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-02-01

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 406 of 11,771 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 593 of 11,637 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1,531 of 11,624 other records.

      leastmost

    • Vitamin C

      Lower than 57%

      Same value as 2,335 of 5,420 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 2,032 of 11,775 other records.

      leastmost

    Questions

    How many calories are in best choice flax corn chips, flax?
    1/3 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in best choice flax corn chips, flax?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in best choice flax corn chips, flax?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na607 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280520, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.