Best choice enriched medium grain rice

USDA name: Enriched medium grain rice

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/4 cup dry (45 g). 6.7 g protein, 80 g carbs and 0 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Best choice enriched medium grain rice, 1/4 cup dry (45 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate25% 99 µg
  • Niacin (B3)11% 1.7 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Medium grain rice, Ferric phosphate, Niacin, Thiamin mononitrate, Folic acid (a b vitamin).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
07003866609
Category
Rice
Label updated
2023-02-27

How it compares

Against the 1870 foods in Rice, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in best choice enriched medium grain rice?
1/4 cup dry (45 g) has 160 calories, 3 g of protein, 36 g of carbohydrates and 0 g of fat.
How much protein is in best choice enriched medium grain rice?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in best choice enriched medium grain rice?
80 g per 100 g: 80 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K0 mg
Sodium, Na22 mg
Thiamin0 mg
Niacin3.8 mg
Folate, total220 µg
Folic acid222 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602432, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.