Best choice crackers, Saltines

USDA name: Crackers, Saltines

Brandedby Associated Wholesale Grocers, Inc.

60 calories in 5 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving
1
= 14 g
60KCAL

Best choice crackers, Saltines, 5 crackers (14 g)

60 calories

Protein
1.0 g
Carbs
11 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil with tbhq and citric acid for freshness, Contains 2% or less of: salt, Leavening (baking soda, Yeast), Malted barley flour, Sodium sulfite, Enzymes.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    5 crackers
    Barcode (GTIN/UPC)
    070038309505
    Category
    Crackers & Biscotti
    Label updated
    2019-12-17

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 34 of 3,949 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 47 of 3,954 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 19 of 3,874 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in best choice crackers, saltines?
    5 crackers (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.
    How much protein is in best choice crackers, saltines?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in best choice crackers, saltines?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K0 mg
    Sodium, Na929 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651476, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.