Best choice crackers, Saltines

USDA name: Crackers, Saltines

Brandedby Associated Wholesale Grocers, Inc.

60 calories in 5 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more carbohydrates than 84%, and more sodium than 84%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Best choice crackers, Saltines, 5 crackers (14 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs11 g72% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size5 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil with tbhq and citric acid for freshness, Contains 2% or less of: salt, Leavening (baking soda, Yeast), Malted barley flour, Sodium sulfite, Enzymes.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
070038309505
Category
Crackers & Biscotti
Label updated
2019-12-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 47 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 34 of 3,920 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 19 of 3,854 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in best choice crackers, saltines?
5 crackers (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in best choice crackers, saltines?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice crackers, saltines?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651476, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.