How many calories are in best choice chunk light tuna in water, chunk light in water?

1/2 cup (85 g): 90 calories; protein: 20 g, carbohydrates: 1 g, fat: 0.5 g.

How much protein is in best choice chunk light tuna in water, chunk light in water?

23.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in best choice chunk light tuna in water, chunk light in water?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice chunk light tuna in water, Chunk light in water

USDA name: Chunk light tuna in water, Chunk light in water

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 1/2 cup (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 1.2 g, fat: 0.59 g.

Serving

= 85 g

Best choice chunk light tuna in water, Chunk light in water, 1/2 cup (85 g)

90 calories

Protein: 20 g
Carbs: 1 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 290 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 29.8 mg2%

Iron 1 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1 mg
Potassium5% 230 mg
Calcium2% 29.8 mg

Ingredients

Skipjack tuna, Water, Vegetable broth, Salt.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070038586890
Category: Canned Tuna
Label updated: 2022-12-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 5 of 834 other records.
leastmost
Total fat
Lower than 81%
Same value as 30 of 947 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 12 of 944 other records.
leastmost
Iron
Higher than 77%
Same value as 3 of 923 other records.
leastmost
Potassium
Higher than 76%
Same value as 2 of 616 other records.
leastmost
Calories
Lower than 72%
Same value as 39 of 950 other records.
leastmost

Questions

How many calories are in best choice chunk light tuna in water, chunk light in water?: 1/2 cup (85 g): 90 calories; protein: 20 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in best choice chunk light tuna in water, chunk light in water?: 23.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in best choice chunk light tuna in water, chunk light in water?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	23.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Potassium, K	271 mg
Sodium, Na	341 mg
Vitamin D (D2 + D3), International Units	38 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485199, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.