Best choice boneless skinless chicken breast

USDA name: Boneless skinless chicken breast

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 88%, and more potassium than 86%.

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Serving
1
= 112 g
120KCAL
Where the calories come from

Best choice boneless skinless chicken breast, 4 oz (112 g)

120 calories

  • Protein22 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g19% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Sodium7% 150 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

All natural* boneless skinless chicken breast portions with rib meat, Contains up to 15% chicken broth, Salt, Natural flavoring.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
070038655718
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-09-13

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 415 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 139 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 7 of 395 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 28 of 414 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 19 of 415 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 36 of 416 other records.

    leastmost

Questions

How many calories are in best choice boneless skinless chicken breast?
4 oz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in best choice boneless skinless chicken breast?
19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in best choice boneless skinless chicken breast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein19.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Potassium, K357 mg
Sodium, Na134 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653937, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.