Best choice boneless skinless chicken breast

USDA name: Boneless skinless chicken breast

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 112 g
120KCAL

Best choice boneless skinless chicken breast, 4 oz (112 g)

120 calories

Protein
22 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 400 mg
    • Sodium7% 150 mg
    • Iron2% 0.4 mg

    Little or none: Calcium.

    Ingredients

    All natural* boneless skinless chicken breast portions with rib meat, Contains up to 15% chicken broth, Salt, Natural flavoring.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    070038655718
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2023-09-13

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 2 of 416 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 2 of 139 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 7 of 396 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 28 of 415 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 19 of 416 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 36 of 416 other records.

      leastmost

    Questions

    How many calories are in best choice boneless skinless chicken breast?
    4 oz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in best choice boneless skinless chicken breast?
    19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
    How many net carbs are in best choice boneless skinless chicken breast?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein19.6 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.36 mg
    Potassium, K357 mg
    Sodium, Na134 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.45 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653937, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.