How many calories are in best choice blueberry light nonfat yogurt, blueberry?

170 grm (170 g): 80 calories; protein: 7 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in best choice blueberry light nonfat yogurt, blueberry?

4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in best choice blueberry light nonfat yogurt, blueberry?

7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice blueberry light nonfat yogurt, Blueberry

USDA name: Blueberry light nonfat yogurt, Blueberry

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 170 grm (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.2 g, fat: 0 g.

Serving

= 170 g

Best choice blueberry light nonfat yogurt, Blueberry, 170 grm

80 calories

Protein: 7 g
Carbs: 14 g
Fat: 0 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size170 grm (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 111 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium5% 111 mg
Potassium4% 211 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Blueberries, Modified corn starch, Natural flavors, Carrageenan, Pectin, Fruit & vegetable juice (for color), Citric acid, Sucralose, Acesulfame potassium and potassium sorbate to maintain freshness.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 170 grm
Barcode (GTIN/UPC): 070038594147
Category: Yogurt
Label updated: 2021-09-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 47 of 6,009 other records.
leastmost
Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 75 of 6,010 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in best choice blueberry light nonfat yogurt, blueberry?: 170 grm (170 g): 80 calories; protein: 7 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in best choice blueberry light nonfat yogurt, blueberry?: 4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in best choice blueberry light nonfat yogurt, blueberry?: 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.6 g
Total Sugars	2.9 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435080, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.