Lucerne blueberry light nonfat yogurt, Blueberry

USDA name: Blueberry light nonfat yogurt, Blueberry

Brandedby Safeway, Inc.

100 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 86%, and more sodium than 85%.

Compare with another food →

Serving
1
= 170 g
100KCAL
Where the calories come from

Lucerne blueberry light nonfat yogurt, Blueberry, 6 oz (170 g)

100 calories

  • Protein6 g25% of calories
  • Carbs18 g75% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 3.1 g6%
Protein 6 g
Vitamin D 3.4 mcg17%
Calcium 270 mg21%
Iron 0 mg0%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Potassium6% 286 mg
  • Sodium5% 105 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Blueberry flavored base (water, Blueberries, Fructose, Modified corn starch, Natural flavor, Citric acid, Aspartame, Acesulfame potassium, Red 40, Blue 1), Modified corn starch, Pectin, Carrageenan, Tricalcium phosphate, Vitamin d3.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
021130078868
Category
Yogurt
Label updated
2023-05-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 34 of 5,997 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,024 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 142 of 6,040 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 18 of 4,371 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 74 of 6,005 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in lucerne blueberry light nonfat yogurt, blueberry?
6 oz (170 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in lucerne blueberry light nonfat yogurt, blueberry?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lucerne blueberry light nonfat yogurt, blueberry?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars6.5 g
Sugars, added1.8 g
Calcium, Ca159 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na62 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572736, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.