How many calories are in lucerne blueberry light nonfat yogurt, blueberry?

6 oz (170 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in lucerne blueberry light nonfat yogurt, blueberry?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in lucerne blueberry light nonfat yogurt, blueberry?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne blueberry light nonfat yogurt, Blueberry

USDA name: Blueberry light nonfat yogurt, Blueberry

Brandedby Safeway, Inc.

100 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 170 g

Lucerne blueberry light nonfat yogurt, Blueberry, 6 oz (170 g)

100 calories

Protein: 6 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 3.1 g6%

Protein 6 g

Vitamin D 3.4 mcg17%

Calcium 270 mg21%

Iron 0 mg0%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Potassium6% 286 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Blueberry flavored base (water, Blueberries, Fructose, Modified corn starch, Natural flavor, Citric acid, Aspartame, Acesulfame potassium, Red 40, Blue 1), Modified corn starch, Pectin, Carrageenan, Tricalcium phosphate, Vitamin d3.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 021130078868
Category: Yogurt
Label updated: 2023-05-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 34 of 6,001 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Potassium
Higher than 81%
Same value as 18 of 4,374 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in lucerne blueberry light nonfat yogurt, blueberry?: 6 oz (170 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in lucerne blueberry light nonfat yogurt, blueberry?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lucerne blueberry light nonfat yogurt, blueberry?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Sugars, added	1.8 g
Calcium, Ca	159 mg
Iron, Fe	0 mg
Potassium, K	168 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572736, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.