How many calories are in borden light nonfat yogurt, blueberry?

1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in borden light nonfat yogurt, blueberry?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in borden light nonfat yogurt, blueberry?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Borden light nonfat yogurt, Blueberry

USDA name: Light nonfat yogurt, Blueberry

Brandedby Borden Dairy Company

100 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 170 g

Borden light nonfat yogurt, Blueberry, 1 container (170 g)

100 calories

Protein: 6 g
Carbs: 17 g
Fat: 0 g
Fiber: 3.1 g
Sugars: 11 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 121 mg5%

Total Carbohydrate 17 g6%

Dietary Fiber 3.1 g11%

Total Sugars 11 g

Protein 6 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium6% 260 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized nonfat milk, Blueberries, Crystalline fructose, Corn starch-modified, Inulin fiber, Whey protein concentrate, Kosher gelatin, Natural flavors, Sucralose, Citric acid, Potassium sorbate (to maintain freshness), Red 40, Blue 1, Sodium citrate, Vitamin a palmitate and vitamin d3.

Brand: Borden
Made by: Borden Dairy Company
Label serving: 1 container
Barcode (GTIN/UPC): 815473012029
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,374 other records.
leastmost

Questions

How many calories are in borden light nonfat yogurt, blueberry?: 1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in borden light nonfat yogurt, blueberry?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in borden light nonfat yogurt, blueberry?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	1.8 g
Total Sugars	6.5 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.