Best choice black beans, Black

USDA name: Black beans, Black

Brandedby Associated Wholesale Grocers, Inc.

343 calories in 100 g. Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 100 g
343KCAL
Where the calories come from

Best choice black beans, Black, 100 g

343 calories

  • Protein20 g24% of calories
  • Carbs62.9 g76% of calories

    incl. 14.3 g fiber · 2.9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories343
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 62.9 g23%
Dietary Fiber 14.3 g51%
Total Sugars 2.9 g
Protein 20 g
Calcium 114 mg9%
Iron 7.7 mg43%
Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038639428 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron43% 7.7 mg
  • Potassium21% 1,000 mg
  • Calcium9% 114 mg

Little or none: Sodium.

Ingredients

Organic black beans.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038639428
Category
Canned & Bottled Beans
Label updated
2023-01-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 2,928 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 9 of 2,960 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 23 of 2,952 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 15 of 2,952 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 5 of 2,921 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 2,953 other records.

    leastmost

Questions

How many calories are in best choice black beans, black?
100 g: 343 calories; protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.
How much protein is in best choice black beans, black?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in best choice black beans, black?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe7.7 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502455, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.