Best choice beef skirt steak for fajitas

USDA name: Beef skirt steak for fajitas

Brandedby Associated Wholesale Grocers, Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 1.8 g, fat: 10.7 g.

Among the other records in Other Meats, per 100 g: more sodium than 82%, and more sugars than 67%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Best choice beef skirt steak for fajitas, 4 oz (112 g)

190 calories

  • Protein19 g40% of calories
  • Carbs2 g4% of calories

    incl. 0.22 g fiber · 1.0 g sugars

  • Fat12 g56% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0.22 g1%
Total Sugars 1.0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Beef skirt, Water, Salt, Granulated garlic, Granulated onion, Contains 2% or less of spices, Sodium acetate, Sodium diacetate, Carrageenan (carrageenan, Xanthan gum). Tenderized with papain (salt, Sugar, Dextrose, Yeast extract, Soybean oil, Hydrolyzed corn protein, Propylene glycol, Maltodextrin, Papain, Spice extractive, Contains sulfites up to 13ppm) and bromeln (dextrose, Bromelin, Soybean oil).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
070038652588
Category
Other Meats
Label updated
2019-12-17

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 4 of 2,310 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 63 of 1,814 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 4 of 1,773 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 180 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 82 of 2,308 other records.

    leastmost

Questions

How many calories are in best choice beef skirt steak for fajitas?
4 oz (112 g): 190 calories; protein: 19 g, carbohydrates: 2 g, fat: 12 g.
How much protein is in best choice beef skirt steak for fajitas?
17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in best choice beef skirt steak for fajitas?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein17 g
Total lipid (fat)10.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0.89 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na545 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2321428, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.