Best choice beef skirt steak for fajitas

USDA name: Beef skirt steak for fajitas

Brandedby Associated Wholesale Grocers, Inc.

190 calories in 4 onz (112 g). 17 g protein, 1.8 g carbs and 10.7 g fat per 100 g.

Serving
1
= 112 g
190KCAL

Best choice beef skirt steak for fajitas, 4 onz (112 g)

190 calories

Protein
19 g
Carbs
2 g
Fat
12 g
Fiber
0.22 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0.22 g1%
Total Sugars 1.0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Ingredients

    Beef skirt, Water, Salt, Granulated garlic, Granulated onion, Contains 2% or less of spices, Sodium acetate, Sodium diacetate, Carrageenan (carrageenan, Xanthan gum). Tenderized with papain (salt, Sugar, Dextrose, Yeast extract, Soybean oil, Hydrolyzed corn protein, Propylene glycol, Maltodextrin, Papain, Spice extractive, Contains sulfites up to 13ppm) and bromeln (dextrose, Bromelin, Soybean oil).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    070038652588
    Category
    Other Meats
    Label updated
    2019-12-17

    How it compares

    Against the 1157 foods in Other Meats, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 82%

      leastmost

    • Protein

      Lower than 67%

      leastmost

    • Sugars

      Higher than 67%

      leastmost

    • Iron

      Lower than 67%

      leastmost

    • Calcium

      Lower than 66%

      leastmost

    Questions

    How many calories are in best choice beef skirt steak for fajitas?
    4 onz (112 g) has 190 calories, 19 g of protein, 2 g of carbohydrates and 12 g of fat.
    How much protein is in best choice beef skirt steak for fajitas?
    17 g per 100 g, which is 40% of its calories.
    How many net carbs are in best choice beef skirt steak for fajitas?
    1.6 g per 100 g: 1.8 g of carbohydrates minus 0.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy170 kcal
    Protein17 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0.2 g
    Total Sugars0.89 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na545 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2321428, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.