How many calories are in best choice 1% low-fat cultured buttermilk?

1 cup (240 ml): estimated 110 calories; protein: estimated 9 g, carbohydrates: estimated 14 g, fat: estimated 2 g.

How much protein is in best choice 1% low-fat cultured buttermilk?

estimated 3.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in best choice 1% low-fat cultured buttermilk?

estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Best choice 1% low-fat cultured buttermilk

USDA name: 1% low-fat cultured buttermilk

Brandedby Associated Wholesale Grocers, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.8 g, fat: estimated 0.83 g.

Serving

≈ 240 g (estimated)

Best choice 1% low-fat cultured buttermilk, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 14 gEstimated
Fat: 2 gEstimated
Fiber: 0 gEstimated
Sugars: 13 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 259 mgEstimated11%

Total Carbohydrate 14 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 13 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 9 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium11% 259 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured grade a low-fat milk, Nonfat dry milk, Modified food starch, Carrageenan, Locust bean gum, Salt, Vitamin a palmitate, Vitamin d3.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038668381
Category: Milk
Label updated: 2023-05-31

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 92%
Same value as 17 of 4,311 other records.
leastmost
Total fat (estimated)
Lower than 82%
Same value as 23 of 4,299 other records.
leastmost
Calcium (estimated)
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 257 of 4,317 other records.
leastmost
Protein (estimated)
Higher than 67%
Same value as 409 of 4,304 other records.
leastmost
Carbohydrates (estimated)
Higher than 60%
Same value as 92 of 4,288 other records.
leastmost

Questions

How many calories are in best choice 1% low-fat cultured buttermilk?: 1 cup (240 ml): estimated 110 calories; protein: estimated 9 g, carbohydrates: estimated 14 g, fat: estimated 2 g.
How much protein is in best choice 1% low-fat cultured buttermilk?: estimated 3.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in best choice 1% low-fat cultured buttermilk?: estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.8 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Sugars, added	0 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Sodium, Na	108 mg
Vitamin A, RAE	75 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622819, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.