How many calories are in bergin, low glycemic snack mix?

1/4 cup (29 g): 120 calories; protein: 3 g, carbohydrates: 5 g, fat: 10 g.

How much protein is in bergin, low glycemic snack mix?

10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bergin, low glycemic snack mix?

10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin, Low glycemic snack mix

Brandedby Bergin Nut Company, Inc.

120 calories in 1/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 17.2 g, fat: 34.5 g.

Among the other records in Other Snacks, per 100 g: less sodium than 97%, and more fiber than 87%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Bergin, Low glycemic snack mix, 1/4 cup (29 g)

120 calories

Protein3 g10% of calories
Carbs5 g16% of calories
incl. 2 g fiber · 3 g sugars
Fat10 g74% of calories

Nutrition Facts

Serving size1/4 cup (29 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 20 mg2%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526010826 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

Iron3% 0.54 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dried apricots (apricots (turkey), Sulfur dioxide), Dried apples (USA), Raw shelled pistachios (USA), Walnuts (USA), Raw pecans (USA), Cinnamon (USA).

Brand: Bergin
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 020526010826
Category: Other Snacks
Label updated: 2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 11 of 7,957 other records.
leastmost
Fiber
Higher than 87%
Same value as 8 of 7,557 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 20 of 4,020 other records.
leastmost
Total fat
Higher than 76%
Same value as 1 of 7,958 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 1 of 7,928 other records.
leastmost
Calcium
Higher than 64%
Same value as 18 of 7,449 other records.
leastmost

Questions

How many calories are in bergin, low glycemic snack mix?: 1/4 cup (29 g): 120 calories; protein: 3 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in bergin, low glycemic snack mix?: 10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bergin, low glycemic snack mix?: 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	414 kcal
Protein	10.3 g
Total lipid (fat)	34.5 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	6.9 g
Total Sugars	10.3 g
Calcium, Ca	69 mg
Iron, Fe	1.9 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	345 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064080, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.