Bergin, Low glycemic snack mix

Brandedby Bergin Nut Company, Inc.

120 calories in 0.25 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 17.2 g, fat: 34.5 g.

Serving
1
= 29 g
120KCAL

Bergin, Low glycemic snack mix, 0.25 cup (29 g)

120 calories

Protein
3 g
Carbs
5 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dried apricots (apricots (turkey), Sulfur dioxide), Dried apples (USA), Raw shelled pistachios (USA), Walnuts (USA), Raw pecans (USA), Cinnamon (USA).

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
020526010826
Category
Other Snacks
Label updated
2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 11 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 7,629 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 20 of 4,064 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 8,032 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 18 of 7,519 other records.

    leastmost

Questions

How many calories are in bergin, low glycemic snack mix?
0.25 cup (29 g): 120 calories; protein: 3 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in bergin, low glycemic snack mix?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bergin, low glycemic snack mix?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy414 kcal
Protein10.3 g
Total lipid (fat)34.5 g
Carbohydrate, by difference17.2 g
Fiber, total dietary6.9 g
Total Sugars10.3 g
Calcium, Ca69 mg
Iron, Fe1.9 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU345 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064080, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.