Bergin fruit and nut company organic deluxe mixed nuts

USDA name: Organic deluxe mixed nuts

Brandedby Bergin Nut Company, Inc.

220 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 25 g, fat: 52.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 87%, and more total fat than 82%.

Compare with another food →

Serving
1
= 36 g
220KCAL
Where the calories come from

Bergin fruit and nut company organic deluxe mixed nuts, 1/4 cup (36 g)

220 calories

  • Protein6 g10% of calories
  • Carbs9 g16% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat19 g74% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Calcium3% 40 mg

Ingredients

Organic cashews (vietnam), Organic almonds (spain, Italy), Organic pecan halves (USA), Organic high oleic sunflower oil, Sea salt.

Brand
Bergin fruit and nut company
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526073104
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 31 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 21,143 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 57 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 390 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 64 of 21,075 other records.

    leastmost

Questions

How many calories are in bergin fruit and nut company organic deluxe mixed nuts?
1/4 cup (36 g): 220 calories; protein: 6 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in bergin fruit and nut company organic deluxe mixed nuts?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company organic deluxe mixed nuts?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy611 kcal
Protein16.7 g
Total lipid (fat)52.8 g
Carbohydrate, by difference25 g
Fiber, total dietary8.3 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe4 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.