Ava's organic deluxe roasted mixed nuts

USDA name: Organic deluxe roasted mixed nuts

Brandedby Ava's Snacks, Llc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Ava's organic deluxe roasted mixed nuts, 0.25 cup (30 g)

180 calories

Protein
5 g
Carbs
7 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 50.1 mg4%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium4% 50.1 mg

    Little or none: Sodium.

    Ingredients

    Organic cashews, Organic filberts, Organic almonds, Organic brazil nuts.

    Brand
    Ava's
    Made by
    Ava's Snacks, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    810111010412
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 87%

      Same value as 98 of 20,880 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    Questions

    How many calories are in ava's organic deluxe roasted mixed nuts?
    0.25 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in ava's organic deluxe roasted mixed nuts?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ava's organic deluxe roasted mixed nuts?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein16.7 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca167 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.