Bergin fruit and nut company organic black chia seed

USDA name: Organic black chia seed

Brandedby Bergin Nut Company, Inc.

210 calories in 0.25 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 44.2 g, fat: 30.2 g.

Serving
1
= 43 g
210KCAL

Bergin fruit and nut company organic black chia seed, 0.25 cup (43 g)

210 calories

Protein
7 g
Carbs
19 g
Fat
13 g
Fiber
16 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 7 g
Calcium 270 mg21%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium21% 270 mg

    Little or none: Sodium, Iron.

    Ingredients

    Organic chia seeds

    Brand
    Bergin fruit and nut company
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526081086
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 2 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 2 of 1,054 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 9 of 1,080 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 2 of 1,091 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 2 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bergin fruit and nut company organic black chia seed?
    0.25 cup (43 g): 210 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
    How much protein is in bergin fruit and nut company organic black chia seed?
    16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bergin fruit and nut company organic black chia seed?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein16.3 g
    Total lipid (fat)30.2 g
    Carbohydrate, by difference44.2 g
    Fiber, total dietary37.2 g
    Total Sugars0 g
    Calcium, Ca628 mg
    Iron, Fe0 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.