Bergin fruit and nut company organic black chia seed

USDA name: Organic black chia seed

Brandedby Bergin Nut Company, Inc.

210 calories in 1/4 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 44.2 g, fat: 30.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more fiber than 94%.

Compare with another food →

Serving
1
= 43 g
210KCAL
Where the calories come from

Bergin fruit and nut company organic black chia seed, 1/4 cup (43 g)

210 calories

  • Protein7 g13% of calories
  • Carbs19 g34% of calories

    incl. 16 g fiber · 0 g sugars

  • Fat13 g53% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 7 g
Calcium 270 mg21%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic chia seeds

Brand
Bergin fruit and nut company
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526081086
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,065 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 2 of 1,076 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 2 of 1,076 other records.

    leastmost

Questions

How many calories are in bergin fruit and nut company organic black chia seed?
1/4 cup (43 g): 210 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in bergin fruit and nut company organic black chia seed?
16.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company organic black chia seed?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy488 kcal
Protein16.3 g
Total lipid (fat)30.2 g
Carbohydrate, by difference44.2 g
Fiber, total dietary37.2 g
Total Sugars0 g
Calcium, Ca628 mg
Iron, Fe0 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.