Bentilia red lentils pasta, Rotini

USDA name: Red lentils pasta, Rotini

Branded

200 calories in 2 oz (56 g). Per 100 g, protein: 25 g, carbohydrates: 62.5 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 56 g
200KCAL

Bentilia red lentils pasta, Rotini, 2 oz (56 g)

200 calories

Protein
14 g
Carbs
35 g
Fat
1 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 14 g
Calcium 26.9 mg2%
Iron 4 mg22%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus13% 165 mg
  • Potassium8% 374 mg
  • Magnesium8% 33 mg
  • Calcium2% 26.9 mg

Little or none: Sodium.

Ingredients

Red lentil flour

Brand
Bentilia
Label serving
2 oz
Barcode (GTIN/UPC)
628055209720
Category
Pasta by Shape & Type
Label updated
2023-03-24

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 25 of 6,368 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 23 of 6,231 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 214 of 6,360 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 21 of 6,019 other records.

    leastmost

Questions

How many calories are in bentilia red lentils pasta, rotini?
2 oz (56 g): 200 calories; protein: 14 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in bentilia red lentils pasta, rotini?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in bentilia red lentils pasta, rotini?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)1.8 g
Carbohydrate, by difference62.5 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe7.1 mg
Magnesium, Mg59 mg
Phosphorus, P295 mg
Potassium, K668 mg
Sodium, Na7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553672, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.